On and off since my breast cancer diagnosis, I have not been sleeping well. When I went on leave to focus on my recovery from surgery, I had more time to focus on making sleep and other basic self-care habits a priority.
After my leave ended, I started radiation and returned to work within a day of each other. Again I had to learn new sleeping patterns as my daily schedule had drastically changed within only a couple days.
Then my radiation ended, and I had to readjust my daily work schedule and relearn new sleeping patterns. It is as if my body does not know how much to rest because it does not know what to expect.
More than a month and a half after I received my breast cancer diagnosis, I attended a support group for women who had all types of cancer. During the latter part of the session, a breast cancer survivor introduced herself and wanted to find out what brought me to the group. After learning that I was newly diagnosed with breast cancer, she gave me her contact information and offered to talk to me further about resources.
Within a few days, I emailed her, and we were able to talk on the phone a day later. She shared her story with me, outlined the challenges she faced, and provided advice for my next steps.
“Get a Keurig, ” she told me. I almost told her that I was a tea drinker, but I was intrigued by her specific recommendation. I asked her why she suggested a Keurig. Then she explained that people could serve themselves when they visited me. I wouldn’t have to worry about serving them.
Something about her recommendation sat with me in a funny way. I couldn’t put my finger on why. Then it occurred to me how much she had thought about serving other people when she had been the one in dire need during her recovery.